Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sturgeon, mixed species, smoked.

Nutrient	Amount and Unit	Percentage
Water	62.5 g	62.5%
Energy (calorie)	173 kcal
Energy (joule)	723 kJ
Protein	31.2 g	31.2%
Total lipid (fat)	4.4 g	4.4%
Ash	1.9 g	1.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.93 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	281 mg	0.28%
Potassium, K	379 mg	0.38%
Sodium, Na	739 mg	0.74%
Zinc, Zn	0.56 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.03 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.09 mg
Niacin	11.1 mg	0.01%
Pantothenic acid	1 mg
Vitamin B-6	0.27 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	87.3 mg	0.09%
Vitamin B-12	2.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	280 µg
Retinol	280 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	933 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	16.1 µg
Vitamin D3 (cholecalciferol)	16.1 µg
Vitamin D	642 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.037 g	1.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.761 g	0.76%
18:0 octadecanoic, stearic fatty acid	0.099 g	0.10%
Fatty acids, total monounsaturated	2.356 g	2.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.44 g	0.44%
18:1 undifferentiated	1.858 g	1.86%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.436 g	0.44%
18:2 undifferentiated	0.062 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.05%
20:5 n-3 (EPA)	0.082 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.095 g	0.10%
Cholesterol	80 mg	0.08%
Tryptophan	0.349 g	0.35%
Threonine	1.368 g	1.37%
Isoleucine	1.438 g	1.44%
Leucine	2.536 g	2.54%
Lysine	2.865 g	2.86%
Methionine	0.924 g	0.92%
Cystine	0.334 g	0.33%
Phenylalanine	1.218 g	1.22%
Tyrosine	1.053 g	1.05%
Valine	1.607 g	1.61%
Arginine	1.867 g	1.87%
Histidine	0.919 g	0.92%
Alanine	1.887 g	1.89%
Aspartic acid	3.195 g	3.20%
Glutamic acid	4.658 g	4.66%
Glycine	1.498 g	1.50%
Proline	1.103 g	1.10%
Serine	1.273 g	1.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg